Wellness

Resident's Work Out Center
Water Therapy in Maple Grove

Our comprehensive SilverAdvantage program is uniquely designed to offer a variety of choices for residents, enhancing their quality of life.

We understand the importance of maintaining health and wellbeing, which is why we provide a range of programming in physical fitness, arts, entertainment, spiritual growth, and support.  Explore, create, and renew your sense of purpose with activities focused on body, mind, and spirit.

The Club at SilverCreek on Main – Your Life Partner for Health and Wellness

Regular exercise is probably the single most important thing that can be done to slow down the aging process. The benefits of exercise for older adults are significant. Even moderate amounts of exercise can help seniors feel better and enjoy more activities.

It is a proven fact that regular physical activity can help reduce the risk of falls, heart attack, stroke, and high blood pressure in older adults. Regular exercise can help individuals stay independent and avoid diseases that many people mistakenly believe are age-related.

As a regular participant you will enjoy:

  • Increased strength

  • Improved muscle tone and range of motion
  • Better circulation

  • More comfort
  • Maintained or improved bone density
  • Enhanced balance
  • More energy
  • Reduced Stress

Our senior residents have this wonderful amenity just steps away from their apartment homes.

The secrets of warm water are buoyancy and heat:

When exercising on land, gravity creates stress on muscles, bones, and joints. Movement can sometimes be difficult, painful, and restricted.

When one exercises in water, there is decreased strain on our bodies which can lower or eliminate pain allowing for a more comfortable movement. Water’s natural buoyancy aids in a truly unique manner. It supplies resistance, supports the body, and reduces joint stress. This approach is a huge leap forward in rehabilitation.

Warm Water Pool

At SilverCreek on Main we are proud to feature our multipurpose warm water pool. Residents can swim laps, work out on their own, or participate in our stimulating water aerobics classes in soothing 91-degree water to improve muscle tone, strength, and balance.

HYDROWORX®1200™ Aquatic Therapy Pool

The Club, at SilverCreek on Main, is proud to offer our members the revolutionary HydroWorx® 1200™ aquatic therapy pool as an alternative to traditional exercise methods. Each workout is personally supervised by one of our trained aquatic therapy instructors and you are never left unattended while in the pool.

There is no need to know how to swim to enjoy the HydroWorx® 1200™. There are no ladders or stairs to navigate. The adjustable floor rises to the pool deck, providing easy access for all. Residents simply stand in the middle of the floor and are lowered to the proper level.

The HydroWorx® 1200™ aquatic therapy pool soothes your body in comfortable 94-degree water, offering relief to sore joints and muscles. While residents exercise, the buoyancy, and warmth relieve the stress and strain on their bodies.

The Club Fitness Programs

The Club at SilverCreek features the highest quality fitness stations by TechnoGym™, and NuStep®. This state-of-the-art equipment is specifically designed for older adults. All pieces are easy to use – they even track your progress during your sessions. You will enjoy personal attention and service from our expert staff who will develop an individualized program specifically designed to help you achieve your wellness goals.

Fitness Classes

Our fitness classes are designed to be low impact to prevent injury while also increasing muscle strength, endurance, balance, and energy. Classes range from gentle yoga to cardio aerobics to strength to balance. All levels of fitness are welcomed, chairs are provided for those who prefer sitting and to lend support while standing.

OFFERING COMMUNITY MEMBERSHIPS TO THE CLUB AT SLIVERCREEK FOR THOSE 55 AND OLDER. CALL FOR INFORMATION.

State-of-the-Art Wellness Equipment

  • NuStep

  • Treadmills

  • TechnoGym Leg Press

  • Chest Press

  • Lat Press

Weekly Wellness Classes

Monday Tuesday Wednesday Thursday Friday
9:45 Beginner Chair Yoga
11:00 Be Fit
1:30 Intermediate Chair Yoga
9:15 Splash-n-Shape
9:45 Thera Band
11:00 Be Fit
1:30 Thera Band
9:45 Beginner Chair Yoga
11:00 Be Fit
1:30 Intermediate Chair Yoga
9:15 Splash-n-Shape
9:45 Better Balance
11:00 Be Fit
1:30 Better Balance
9:15 Splash-n-Shape
9:45 Chair Aerobics
11:00 Be Fit
1:30 Chair Aerobics

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Wellness Team

Angela Kalkbrenner - Director of Wellness

Angela Kalkbrenner

Director of Wellness

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Sandi McCarthy Wellness Coordinator

Sandi McCarthy

Wellness Coordinator

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Aaron Erickson Wellness Coordinator

Aaron Erickson

Wellness Coordinator

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Wellness Photo Album